Try These 3 Super
July 16th, 2010 | Author: Doctor
Okay, so you want to get a flat stomach. What is the ideal six pack exercise you ask?
In order to be able to get a flat stomach (not to mention a 6 pack), you need to be doing both cardio and abdominal training exercise.
Endless crunches only work on your upper abs, which is not enough to achieve great abs. The following a are some six pack exercise that target the midriff, including the obliques and transverse abdominis, ensuring a slim stomach. The Dolphin pull Works abs, shoulders, arms, back, butt Start in plank position with your hand clasped and heels raised. Bend the right knee and pull left leg into chest as you lift hips toward ceiling. Return to starting position; repeat on left side for one rep. Do 10 reps. Oblique Touch Works abs
Lie down with flat back with your legs and arms wide-stretched, forming an “X”. Lift the upper back off the floor, cross your right leg over left. Pull the legs straight up by using your abdominal strength. Try to reach your arms, palms together, past left knee. Return to start; repeat on opposite side for one rep. Do 15 reps.
Chair lift Works abs, butt, hamstrings Lie with flat back and rest your feet on a chair, keep the legs straight. Squeeze butt and lift hips off floor as high as you can, bringing the arms straight up over chest, palms in. Return to starting position; repeat. Do 15 reps.
How often do I need to do them? Do two sets of the indicated reps three to four times a week. Combine them with calorie-burning cardio and we promise you'll never have to suck it in again! Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking.
Posted in 
Tags: Similar articles
- Do You Want a Tight Stomach ?
Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand. You cannot spot reduce anywhere on your body. You can spot tone your muscles in the area you are targeting, but you cannot spot reduce. Here's ... - Blast Your Belly and Get Your Six
3. Get to the Core. Achieving and maintaining your core is easier than you think. It just takes consistency. Here are some baseline exercises you can do anywhere and they’re guaranteed to help you get that six-pack of yours out of the cooler. Of course, if you have any medical condition or disability, please ... - Six Pack Abs Training
Six Pack Abs Training with FlexYourMuscles.com Wanta a sensational six pack abs without spending hours in the gym. Here’s an easy six pack abs training set to do just that. CRUNCHES: Lay down on the floor, bending your knees slightly so your feet are flat on the floor. Cross your arms in front of you, ... - How To Get Six Pack Abs
Apart from the big arms, wide chest, slim thighs and large shoulders, the one feature that makes a man more appealing, than others, comprises of his chiseled six pack abs. It is a fact that a guy’s six pack abs that reflects the level of his fitness. In today’s figure-conscious world, men strive to get ... - Six Pack Abs Secrets
Get In Shape For The Beach — We Reveal The Diet, Exercises and Six Pack Abs Secrets That Many Of Hottest Celebrities Use To Stay Fit! Each week, We Will Focus On Specific Exercise Routines Used To Obtain The Flat Stomach And That Elusive Fit Body So That You Can Look Great On ...