Diet for a Six Pack

Posts Tagged ‘fastest way to get a six pack’

What is the fastest way to get a six pack? That seems to be a really popular question these days. But what does it take to get a six pack?

What Is Your Current Body Fat?

A common misconception is that you can do targeted exercises and have the Abs popping out in no time. The problem is with your body fat. For you to get a six pack you must first reduce your body fat. Men need to have a 10% or less body fat and women need to have 15% or less. Anything above this and your Abs simply will not show.

Read the rest of this entry »