Diet for a Six Pack

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Because of tradition, abdominal exercises are often executed in long sets of 100 to 300 repetitions. Friends even turn it into a contest: – “I did 4 sets of 200!” – “Really? I did 6 of 300.” I don’t know the exact reason long sets of abdominal exercises became popular, but I know for sure [...]

6 Non-crunch Bodybuilding Six Pack Exercises 3 Comments Guess what everyone? I’ve got a 6 Pac and I love it. But you already knew that from Effective 6pac building techniques. You would also know that since building a 6 Pac, I have not had to perform any sit-ups, crunches or leg lifts to maintain it. [...]

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I'm going to show you an example today of one of my favorite ab [...]