Diet for a Six Pack

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Image credit: Brian.LeRoux How do you train your abs? For a lot of people the answer is using sit-ups. But sit-ups aren’t an effective exercise to train your abs. Worse they can get you injured. Here’s a better exercise to get your six pack – the Reverse Crunch. The Problem with Sit-ups. First they’re no [...]

One of the most popular and difficult parts of the human body to perfect is the stomach. For both men and women, being able to have a “six pack” is ideal and a great sign of a fit and healthy person. For many women, the stomach is a tough area to develop and tone, and [...]

Hollywood abs: get a six-pack ASAP courtesy of America's top celebrity trainers Muscle & Fitness, Oct, 2005 by Jeff O'Connell Since 1990, Gunnar Peterson has been training celebrities, a term some might apply now to Gunnar himself. When he isn't working out Jennifer Lopez, Gwen Stefani and other A-listers in his gym–actually, a 5,000-square-foot Beverly [...]

Aamir Khan has taken his perfectionism to a new level! The actor had acquired six-pack abs in October, during a month-long schedule in South Africa, where he had shot for a special dance number for Ghajini. Since then, however, he had lost his six-pack and put on some weight. Now, he had to complete the [...]

Apart from the big arms, wide chest, slim thighs and large shoulders, the one feature that makes a man more appealing, than others, comprises of his chiseled six pack abs. It is a fact that a guy’s six pack abs that reflects the level of his fitness. In today’s figure-conscious world, men strive to get [...]