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Abdominal Exercises Progression | Six Pack Abs Blog

Crunch_Up

Because of tradition, abdominal exercises are often executed in long sets of 100 to 300 repetitions. Friends even turn it into a contest: – “I did 4 sets of 200!” – “Really? I did 6 of 300.” I don’t know the exact reason long sets of abdominal exercises became popular, but I know for sure [...]

I Want Six Pack Abs

Having a flat tummy can be an achievement to anyone. Flaunting a perfect shape body can be very exciting and fun with the best abs exercises today. Ineffective methods of flattening the tummy will only be a waste of time and crush the purpose of the hard work invested. Losing belly fat can be very [...]

How do I get six pack abs?

okay this all depends on your body type…if you're a skinny fellow with low body fat percentage, then it's much faster to get a six pack, but if you're not skinny and you're somewhat overweight or very overweight! you have to work for it harder and longer. okay imma pretend that you're a skinny dude [...]

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