Diet for a Six Pack

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It all started with an e-mail to Time Out New York Magazine, asking them to help me in my quest for six-pack abs. The fitness mission began. I worked with the trainer. I counted my calories. I soaked up every piece of nutrition and fitness information that I could. Since the day in October when [...]

The basic essence behind Fitness Made Simple: Six Pack Abs with John Basedow involves working out three days on, one day off, and eating a diet of lean protein, fruit and vegetables. You can reward yourself with 2-3 pieces of chocolate per day, so instead of deprivation, eat in moderation. And you must maintain a [...]