Great Six Pack Ab Video Shows How Get Extremely Toned Abs
February 15th, 2011 | Author: Doctor
Dear Rusty? I have a couple of questions for you. I have left questions on your abs articles before and sent you things through your contact option. But they were general question I wanted answered. These actually have to do with the article.
Anyway, I'm 16, 140lbs, and 7.5 percent body fat. I workout every other day, 3 times a week. And for abs I usually do various crunches with a weight on my chest. I really want a good muscular lookin set of abs. And I read all the time on how u say that if u have low bf% that you’ll be able to see them. Well min are okay, I have noticeable obliques but not very good midsection. What I want to know is if there are things I can do to put muscle on my abs and make them look bigger, not just defined.
Because from what I'm understanding after reading most of your ab articles, you're saying to get to a low bf% and tone your abs so you can see them. That’s what I got from your articles. But I don't just want toned or noticeable abs, i want them to look muscular and a bit big. Because alot of teenagers my age think they are ripped and have good abs, and girls love them for it. But in fact, they just are skinny and have no fat covering them. They are noticeable but not impressive, well not by me at least. So planks and renegade rows are good, and I do try them but could they give me that muscular and truly ripped image I long for? Could they build muscle on my abs and obliques? Because I understand fully about the toning and getting low enough bf% to see the abs, and I agree… to a point. Because I don't think I could do that, for I don't have that much muscle in my abs to begin with. So toning them would work but I wouldn't want them to look “wimpy”. But I'm just posing a question is all. And I would want this mystery, that I had on my mind for a while, cleared up. Sincerely, Mike Y
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