Get a Six Pack in a Month
December 26th, 2010 | Author: Doctor
Okay, so you want to know how to get a six pack in a month. Is it really possible to get your abdominals that toned so quickly? The thing about six pack abs is that everyone seems to want them but so few people are actually willing to do what it takes to get them. The thing is everyone has abdominal muscles, but for most of us they are covered by a layer of fat. The truth is your abs won't show unless your body fat is less that 10% (15% for women).
So, the angle you should approach this from is to look at reducing your overall body fat percentage. So first you need to actually determine what your fat percentage is. This can be measured by a personal trainer or your doctor, or alternatively you can buy yourself a body composition monitor.
Once you know what your percentage is, you then need to calculate how much weight you need to lose to get yourself down to the ideal body fat level.
For example, let's say you weighed 200 pounds, and your body fat was 20%. If your goal was to get down to 9% fat, then you would do the following calculation:
- 0.2 (20%) minus 0.09 (9%) = 0.11
- Add 1 to this = 1.11
- 200 divided by 1.11 = 180 pounds (ideal body weight)
So this means you need to lose 20 pounds of your overall weight. However, you will want to do this without losing any muscle. The only way you can safely do this is to do is slowly, like over the course of about 20 to 22 weeks, using a combination of exercise and good nutrition. If you try do lose weight it any faster than that then you will mess up your metabolism, and that's really not something you want to do.
Posted in 
Tags: Similar articles
- Can i get a six pack in a month plz help?
Oh those six pack abs. Everybody wants them, but so few are willing to do what it takes. Even worse so few even know what to do. First lets start with some basic anatomy. Abs are short for abdominal muscles, but the actual anatomy term is rectus abdominis. Abs are liked buried treasure. ... - How Long Does It Take To Get Six
You will need to break the 10% body fat barrier in order to see a defined six-pack. Women need to get below around 17%. Let's summarize the steps first before we look at an example… (1) Get your body fat percentage (2) Work out your fat mass and lean ... - How Long Does It Take To Get Six
You can know with mathematical certainty how long it will take you to get a six-pack. The following formula is a kind of six-pack calculator, check it out. You will need to break the 10% body fat barrier in order to see a defined six-pack. Women need to get below around 17%. For this example ... - How to Develop Six Pack Abs in Less Than 2 Months
Many men and women want to develop six pack abs… but they just don't know how long it is going to take. And for most, it is easier to go use a nutrition and diet plan if they only have to dedicate themselves for a few months. After all, no one wants to spend a ... - Quickest Way to Get a Six Pack Abs
We are always trying to get the quickest way to get a six pack abs such that we are always willing to buy the latest weight loss product or equipment that can reduce our belly fast. But have you ever wondered why, with all the weight loss pills, health drinks and expensive gym memberships, there ...