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	<title>Comments for Diet for a Six Pack</title>
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	<link>http://dietforasixpack.com</link>
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	<lastBuildDate>Sat, 10 Jul 2010 13:35:34 +0000</lastBuildDate>
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		<title>Comment on It&rsquo;s crunch time! &#124; Mission: 6 by Donna Brown</title>
		<link>http://dietforasixpack.com/itrsquos-crunch-time-mission-6/comment-page-1/#comment-413</link>
		<dc:creator>Donna Brown</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/itrsquos-crunch-time-mission-6/#comment-413</guid>
		<description>blogs imprinting is a pilates term used and created by eve
gentry , a first generation teacher taught by joe pilates
himself.It is the feeling of your spine making a dent on the
matress without postreiorly tilting your pelvis ( a alot of people
do that just to secure their backs on the floor )
hehehehe&#8230;medyo OC ba sa term &#8230;</description>
		<content:encoded><![CDATA[<p>blogs imprinting is a pilates term used and created by eve<br />
gentry , a first generation teacher taught by joe pilates<br />
himself.It is the feeling of your spine making a dent on the<br />
matress without postreiorly tilting your pelvis ( a alot of people<br />
do that just to secure their backs on the floor )<br />
hehehehe&hellip;medyo OC ba sa term &hellip;</p>
]]></content:encoded>
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	<item>
		<title>Comment on It&rsquo;s crunch time! &#124; Mission: 6 by Betty Lerma</title>
		<link>http://dietforasixpack.com/itrsquos-crunch-time-mission-6/comment-page-1/#comment-412</link>
		<dc:creator>Betty Lerma</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/itrsquos-crunch-time-mission-6/#comment-412</guid>
		<description>Danke sch&#246;n, fitline! Ihre Webseite is sehr interessant!
Aber, ich kann nur ein bi&#223;chen Deutsch&#8230;</description>
		<content:encoded><![CDATA[<p>Danke sch&ouml;n, fitline! Ihre Webseite is sehr interessant!<br />
Aber, ich kann nur ein bi&szlig;chen Deutsch&hellip;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Really Useful Fitness Blog: Tips for Getting Six Pack Abs by Anne Bays</title>
		<link>http://dietforasixpack.com/really-useful-fitness-blog-tips-for-getting-six-pack-abs/comment-page-1/#comment-411</link>
		<dc:creator>Anne Bays</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/really-useful-fitness-blog-tips-for-getting-six-pack-abs/#comment-411</guid>
		<description>I&#039;d like some advice on this... I have body fat in the 5%, and
have a very strong 4 pack. I have noticed though that the two
muscles I am missing are located just above the belly button on
each side- I have the muscle there but in that one place it isnt
defined. How do I get those two muscles defeined?</description>
		<content:encoded><![CDATA[<p>I&#039;d like some advice on this&#8230; I have body fat in the 5%, and<br />
have a very strong 4 pack. I have noticed though that the two<br />
muscles I am missing are located just above the belly button on<br />
each side- I have the muscle there but in that one place it isnt<br />
defined. How do I get those two muscles defeined?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Really Useful Fitness Blog: Tips for Getting Six Pack Abs by Jeffrey Pack</title>
		<link>http://dietforasixpack.com/really-useful-fitness-blog-tips-for-getting-six-pack-abs/comment-page-1/#comment-410</link>
		<dc:creator>Jeffrey Pack</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/really-useful-fitness-blog-tips-for-getting-six-pack-abs/#comment-410</guid>
		<description>Hey, great post! I&#039;m actually just getting into my whole
exercise routine again, and I&#039;m going to follow these tips. I need
a decent 6 pack in about 3 weeks! Haha...I know, not happening, but
I&#039;ll just see how far I get. :)</description>
		<content:encoded><![CDATA[<p>Hey, great post! I&#039;m actually just getting into my whole<br />
exercise routine again, and I&#039;m going to follow these tips. I need<br />
a decent 6 pack in about 3 weeks! Haha&#8230;I know, not happening, but<br />
I&#039;ll just see how far I get. <img src='http://dietforasixpack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Flatten your Abs by Scott Snapp</title>
		<link>http://dietforasixpack.com/how-to-flatten-your-abs/comment-page-1/#comment-409</link>
		<dc:creator>Scott Snapp</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/how-to-flatten-your-abs/#comment-409</guid>
		<description>You certainly deserve a round of applause for your post and more
specifically, your blog in general. Very high quality material.</description>
		<content:encoded><![CDATA[<p>You certainly deserve a round of applause for your post and more<br />
specifically, your blog in general. Very high quality material.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Flatten your Abs by John Dickson</title>
		<link>http://dietforasixpack.com/how-to-flatten-your-abs/comment-page-1/#comment-408</link>
		<dc:creator>John Dickson</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/how-to-flatten-your-abs/#comment-408</guid>
		<description>can tou take acai berry with other vitamines like B12 , vitamine
E, vitamine c?</description>
		<content:encoded><![CDATA[<p>can tou take acai berry with other vitamines like B12 , vitamine<br />
E, vitamine c?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get six pack abs in 6 minutes on your couch. This Works! by Andrew Bartlett</title>
		<link>http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/comment-page-1/#comment-407</link>
		<dc:creator>Andrew Bartlett</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/#comment-407</guid>
		<description>@TheMaXimumVenom no u are a FREAK! haha or course it&#161;s
ok</description>
		<content:encoded><![CDATA[<p>@TheMaXimumVenom no u are a FREAK! haha or course it&iexcl;s<br />
ok</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get six pack abs in 6 minutes on your couch. This Works! by Anna Fort</title>
		<link>http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/comment-page-1/#comment-406</link>
		<dc:creator>Anna Fort</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/#comment-406</guid>
		<description>@makistansonsonson
me 2 lol idk how to do the las exercise</description>
		<content:encoded><![CDATA[<p>@makistansonsonson<br />
me 2 lol idk how to do the las exercise</p>
]]></content:encoded>
	</item>
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		<title>Comment on Get six pack abs in 6 minutes on your couch. This Works! by Scott Perez</title>
		<link>http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/comment-page-1/#comment-405</link>
		<dc:creator>Scott Perez</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/#comment-405</guid>
		<description>I&#8217;ve been on the Internet and most people say and I
believe that age doesn&#8217;t matter and I&#8217;m twelve</description>
		<content:encoded><![CDATA[<p>I&rsquo;ve been on the Internet and most people say and I<br />
believe that age doesn&rsquo;t matter and I&rsquo;m twelve</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get six pack abs in 6 minutes on your couch. This Works! by Sandra White</title>
		<link>http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/comment-page-1/#comment-404</link>
		<dc:creator>Sandra White</dc:creator>
		<pubDate>Sat, 10 Jul 2010 13:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://dietforasixpack.com/get-six-pack-abs-in-6-minutes-on-your-couch-this-works/#comment-404</guid>
		<description>i dont feel like im doing the last exercise right, i dont feel
anything&#8230;.at all and it hurts my legs crossing them over my
knees. AM i doing this wrong?</description>
		<content:encoded><![CDATA[<p>i dont feel like im doing the last exercise right, i dont feel<br />
anything&hellip;.at all and it hurts my legs crossing them over my<br />
knees. AM i doing this wrong?</p>
]]></content:encoded>
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