Diet for a Six Pack

Best Ab Exercises:
Russian Twist For
Six Pack Abs And A Flat Stomach

The Russian twist of the best ab exercises series is essential for working your stabilizer muscles and your midline. The compound ab workouts focus on your entire core allowing your upper and lower abs to get a good workout as well.

Another great part of this ab workout is that your abdominals are forced to stay flexed in a static position. Rotating around the static position forces your stabilizer muscles to grow stronger which will help you in your goals whether you want six pack abs or a flat stomach.

How To Do The Exercise

1. Sit on the ground and place your feet under a stable surface such as a couch or heavy dumbbells. Make sure your knees are bent at a 90 degree angle.

2. Lean back so your torso makes about a 35 – 45 degree angle with the floor, placing one hand on top of the other keeping your arms straight.

3. Slowly move your arms to your right side, turning your core as far as comfortably possible. Then turn all the way to your left side as far as comfortably possible. This is one rep, and all reps after this will be starting at your right side instead of the middle.

4. The goal for these best ab exercises is to do a minimum of 15 reps for 4 sets.

Tips

1. Do not hold your breath. Make sure to keep breathing to prevent lightheadedness and to maintain proper form.

2. Don’t slouch! Keep your abs flexed so your abs get the workout and not your lower back.

Extra Six Pack Abs Tip

For your six pack, the best way to do these best ab exercises is by doing them with weight. Find light weight plates ranging from 2.5 – 45 pounds. Start with a very light amount of weight and do the ab workouts. If you are able to do 15 reps easily, you should increase the plate weight and do the exercise again. When using weight, you must make sure that there is absolutely no pressure on your lower back. If there is, then you shouldn’t go up in weight until your six pack abs get stronger.

Extra Flat Stomach Tip

In order to get a flat stomach and great definition, increase the number of repetitions per set. You can try to do a super set of 60 reps instead of you doing 4 sets of 15 reps. If you prefer to stay with having breaks in your ab workouts, then go ahead and strive to do 20 to 30 reps per set. The more reps you are able to do before each break, the more streamline your abs will look. This is why the Russian twist is one of the best ab exercises.

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